Today we will talk about why people make a New Years Resolution to lose weight and become more fit or active.
First what is a New Years Resolution? According to Wikipedia it is a secular tradition, most common in the Western Hemisphere, but also found in the Eastern Hemisphere, in which a person makes a promise to do an act of self-improvement or something slightly nice, such as opening doors for people beginning from New Year's Day.
Now the majority of people regardless of the shape they are already in want to become more fit with the vast majority wanting to lose weight. Those are great goals for everyone as health and wellness are very important to the human body.
For those that want to lose weight why do they not see their Resolution through? The biggest factors are, not knowing how or where to start, lack of support, loss of motivation, and financial reasons. There is no acceptable excuse if you are serious enough.
Knowing where to start is as simple as doing some research. There are thousands of search results that can get you in the right direction. You can't let lack of support stop you either. The only support you need is your own. To stay motivated keep an end goal in mind while making weekly goals that will get you to your final goal. That could be to lose 5 lbs each week or run 10 minutes longer each day. Whatever goal it takes for you personally to keep it fun and interesting. Even financial reasons are not an excuse. Yes financial can get in the way of joining a health club, but that is it. There are many ways to reach your goal without a health club membership.
Although the reasons for not seeing a resolution through for those that want to become more fit can be the same, they do differ a bit. There is more procrastination on just getting started, with the most common excuse being. "I'll start tomorrow". To some it's even fear of something new and even worried they can't handle the change. Others even have a fear of being judged for the lifestyle change by friends or family who do nothing in regard to fitness. Again though if you are serious enough none are legitimate excuses.
So we know why some people do not follow through with there New Year's Resolution, now lets talk about how you can start and see it through.
Once you find the right supplements to complement your goals the next thing is to get to the physical aspects of your goal. If you need support it may help to find a friend or family member looking to accomplish a similar goal. This can help the both of you with support from each other as well as keeping each other motivated. Now, obviously the best way to achieve your results would be a health club and utilize a personal trainer. Having an expert guide you is always best, but we know not everyone can afford it.
From home all it takes is 15 - 30 minutes each day. Whether that is a workout DVD or just a walk you can achieve results by doing anything that keeps you moving. There have been some women who after having a baby found a way to get exercise in lifting their baby and doing laundry. So you can do it too.
Make up your mind you want to change and stick with it. Stay positive and stay away from negativity. Use affirmations every day like " I am Happy, Healthy and Wealthy" until it becomes your reality and continue them. For some this may mean surrounding yourself with a different more positive group of friend that will challenge you and motivate you to achieve your goals. Others may join a recreational softball team or the like to start being more active. Whatever you need to do, DO NOT make excuses and DO IT!
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We hope this has helped all of you that have these goals in mind as your New Year's Resolution. If you need some extra advice or have any questions leave comments below and we will help you the best we can. Happy New Year to all and we wish you the best in achieving your New Year's Resolution and goals.